SAUNA
SAUNAS HAVE BEEN USED FOR THOUSANDS OF YEARS AND ARE STILL POPULAR TODAY.
A sauna can help people to unwind and relax, in addition to significant health benefits. Sauna is typically a room heated to between 70° to 100° Celsius. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use. Heart rate may increase to 100-150 beats a minute while using a sauna.
SAUNA BENEFITS
PROTECT YOUR HEART & BRAIN
Sauna use improves the lining of the blood vessels, allowing for more productive blood flow to organs like the heart & brain.
REDUCE PAIN & ANGER
Sauna use reduce pain scores and anger , help to relive pain and treat the symptoms of chronic headache. After 8 weeks of use of sauna reported significant improvement in headache intensity.
LOWER YOUR CHOLESTEROL
Use of sauna every other day decrease your total cholesterol.
EXTEND YOUR LIFE
Regular use of sauna keep your heart healthy and extend your life
KEEP YOUR HEART HEALTHY
Long term sauna bathing leads to better cardiovascular and circulatory functions, lower blood pressure and enhanced functions in the hearth's left ventricle.
BIO
The bio-sauna is the modern alternative to the traditional Finnish sauna and was designed to bring to the sauna all those who suffer from high temperatures.
The bio-sauna is a sauna with humid atmosphere with a maximum temperature of about 50-60 ° C and a moisture in a range of 30-60%.
To achieve this particular environment inside the sauna a Bio-Heater must be installed, which is a traditional heater for sauna with built-in steam generator.
SALT
Breathing in Himalayan Salt air can help stimulate the respiratory system’s natural ability to reduce inflammation, clear blockages, fight infections and reduce discomfort; making it extremely beneficial for those suffering from asthma, allergies, bronchitis, colds, flus, etc.
